Dear Level

Morning Sex Is the Calorie Killer You Need

Who could be cranky after a fat-burning quickie?

Aliya S. King
LEVEL
Published in
3 min readJul 24, 2020

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Illustration: Janet Sung

Update 6/7/22: Level has a new home. You can read this article and other new articles by visiting LEVELMAN.com.

Did you know that sex can possibly save your life? Or, at the very least, prolong it? It’s true. But there’s a bit of a tweak to your sex schedule you may want to think about implementing. Turns out setting your alarm clock an hour earlier just might be healthy for you — and for your relationship.

Let me explain.

Every day, my dude is up at the crack of dawn. I am not. Because of this, he’s lights-out the moment his head touches the pillow. I am not. We manage to meet in the middle when we can — someone stays up late, someone goes to bed early. But for the most part, any frisky stuff happens after dark, once all work deadlines are met, chores are done, and children are asleep. I’m sure most folks can relate. We’re a culture that correlates sex with darkness and being horizontal.

But what if we turn the tables (and turn back the alarm clocks)? J. Cole knows what’s up. There’s something to be said for an early-morning romp, especially considering that there are physical reasons why a prework quickie tops Netflix and chill.

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Aliya S. King
Aliya S. King

Written by Aliya S. King

Aliya S. King is an author, freelance writer and editor.

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